Amatuer Team Group Fitness Program
Saturday 11:00am to Noon
Martial Arts Fitness Program
An attribute that you will develop during the course of our martial arts fitness program is personal accountability. The functional aspects of martial arts training with the proper development of balance, strength, focus, endurance and self-confidence. We use marital arts fitness to target the key areas which will transition in to our martial arts skill building techniques. All exercises are low impact and designed to engage the children to embrace physically activities associated with martial arts training. Jumping, shrimping, planking, kicking, balance, sprawling, rolling and running are all aspects covered in a class of our Youth Martial Arts Fitness Program.