Gasper Bonomo Kickboxing Program Testing Layout July 09 2016

Gasper Bonomo Kickboxing Program Testing Layout

Saturday July 09 2016

1:00pm to 2:30pm

Designed for everyone that has been steadily taking Gasper Bonomo's classes at Kamikaze Punishment Foundation.

Testing Layout

Arrive at 12:30pm for warm up

1:00pm Introduction of the testing

Fitness Circuit Practical Exam

Including the following:

Outdoor Running

Push ups

Sit ups

Burpees

Planks

Squats  

Practical Technical Kickboxing Exam

Including the following:

Bag Drills

Pad Holding Partner Drills

Partner drills

Foot work drills

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