September updates and happenings at the Kamikaze Punishment Foundation

September updates and happenings at the

Kamikaze Punishment Foundation

Group Fitness Classes will be:

Tuesday & Thursday at 5:30pm to 6:30pm

Saturday at 11:00am

Kickboxing Classes will be:

Tuesday & Thursday at 6:30pm to 7:30pm

Saturday at Noon

Note: With an advanced skill set class added in the ring at the same times as above.

Kids Martial Arts Classes will be:

Monday thru Friday at 5:15pm to 6:15pm

Saturday at Noon to 1:00pm

Yoga Recovery Classes will be:

Wednesday’s at 7:30pm to 8:30pm

Saturday & Sunday at 1:30pm to 2:30pm

*In the downstairs fitness area*

Open rolling Classes will be:

Monday, Wednesday and Friday at 5:00pm to 6:00pm

*In the cage area*

Boxing Classes will be:

Monday, Wednesday and Friday at 6:30pm to 7:30pm

*In the bag area*

Sundays at 12:00pm to 1:30pm

*In the bag area*

No Gi Jits Classes will be:

Tuesday & Thursday 6:30pm to 7:30pm

*On the blue mat area*

Kampmann MMA Classes will be:

Monday, Wednesday & Friday 6:30pm to 7:30pm

*On the blue mat area*

Traditional Gi Jits Classes will be:

Saturday 2:30pm to 3:30pm

*On the blue mat area*

Boxing Sparring will be:

Saturday 12:30pm to 1:30pm

*In the boxing ring*

Kickboxing Sparring will be:

Sunday 12:30pm to 1:30pm

*In the boxing ring*

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MMA Sparring will be:

Saturday 1:30pm to 2:30pm

*In the cage area*

Open mat training will be:

Tuesday & Thursday 7:30pm to 8:30pm

Saturday 2:30pm to 3:30pm

Sunday 2:30pm to 3:30pm