SPORTS RECOVERY YOGA PROGRAM
CLASSES TAKE PLACE DOWNSTAIRS IN OUR PRIVATE FITNESS ROOM
7:30PM TO 8:30PM
1:30PM TO 2:30PM
HEALTH BENEFITS OF YOGA
Yoga has both preventative and therapeutic benefits. It has been shown to offer benefits to both the body and the mind.
The many physical benefits of yoga include: improve flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis; increases stamina; creates balance and grace; stimulates the glands of the endocrine system; improves digestion and elimination; increases circulation; improves heart conditions; improves breathing disorders; boosts immune response; decreases cholesterol and blood sugar levels; and encourages weight loss.
Mental benefits: increases body awareness; relieve chronic stress patterns in the body; refresh the body by relieving muscle strain; relax the mind and body; centers attention; sharpens concentration; and frees the spirit.
YOGA BENEFITS AS AN EXERCISE
A near-perfect fitness routine, yoga provides the means for people of any age not only to get and stay in shape but also to develop balance, coordination, and a sense of centeredness. It renews, invigorates, and heals the body - stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs (including the glands and nerves).
Yoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. When practiced correctly, hatha yoga has no such negative effects on either the inner or outer body.
When done with dedication and purpose, hatha yoga can be a quite demanding, yet an immensely rewarding type of exercise. While not inherently aerobic, it involves almost every muscle in the body and challenges the body to work in a different and often more passive way. Since the limbs function as free weights, resistance is created by moving the body's center of gravity. This strengthening gives way to endurance as poses are held for longer periods of time.
Unlike conventional forms of exercise, such as weight training, walking, biking or hiking, hatha yoga stresses quality of movement over quantity. A consistent hatha yoga practice can quiet the mind and refresh the body, bringing health, relaxation, and happiness.
WE ARE ADVOCATES OF USING DRY SAUNAS AS A POST TRAINING RECOVERY METHOD FOR OUR ATHLETES.
Improved cardiovascular mechanisms and lower heart rate.
Lower core body temperature during workload.
Higher sweat rate and sweat sensitivity as a function of increased thermoregulatory control.
Increased blood flow to skeletal muscle (known as muscle perfusion) and other tissues.
Reduced rate of glycogen depletion due to improved muscle perfusion.
Increased red blood cell count.
Increased efficiency of oxygen transport to muscles.
According to Rhonda Perciavalle Patrick, Ph.D., increasing your core temperature for short periods, as is done by using a sauna, may offer dramatic improvements to your athletic performance. She calls this concept "hyperthermic conditioning," which emerging research suggests has multiple positive effects on your body, from increased endurance to the growth of new brain cells.
YOGA BENEFITS AND SPORTS
Yoga postures are the physical positions that coordinate breath with movement and with holding the position to stretch and strengthen different parts of the body. Asana practice is the ideal complement to other forms of exercise, especially running, cycling and strength training, as the postures systematically work all the major muscle groups, including the back, neck, and shoulders, deep abdominal, hip and buttocks muscles and even ankles, feet, wrists and hands.
By their very nature, yoga postures affect major and minor muscle groups and organs as they simultaneously import strength, increase flexibility and bring nourishment to internal organs. Although most poses are not aerobic in nature, they do in fact send oxygen to the cells in the body by way of conscious deep breathing and sustained stretching and contraction of different muscle groups.
Whatever sport you choose to practice, yoga can enhance and complement your ability. Most sports build muscular strength and stamina, often in specific areas of the body. Yoga can help to check any imbalance in muscular development and will enable both your body and your mind to function more efficiently. If your body is flexible and supple you will be less prone to sports injuries, as your joints will be kept lubricated.
Skiing demands mental alertness as well as good balance. Yoga strengthen your muscles, release physical tension and improve your concentration and poise. Yoga makes your limbs balanced, strong and relaxed.
Golfers may be prone to one-sided or uneven muscle development. Yoga can strengthen weak areas and ease muscular tension. The standing poses improve balance and muscle flexibility.
Yoga breathing techniques help swimmers to breathe in a relaxed way when exercising.
For bicyclists, back bends can relieve any stiffness caused by bending over handlebars. Because a cyclist's back stays in one position for long periods, the muscles may become tense. This can be remedied with stretches. Gentle stretching exercises also ease stiffness in the legs and shoulders. Yoga will also improve flexibility.
Racket sports often involve intense physical effort. Yoga practice can help players to relax and replenish their energy after strenuous games. It also promotes calm, clear thinking, even in situations that call for fast reactions. Your joint mobility can make hips and shoulders more flexible.
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