Youth/Adult

Class Schedule

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Senior Youth/Adult Class Schedule

Summer Schedule in effect now

Class programs are for beginners and advanced skill levels as we designed all our classes to cater to both in a positive way to maximize learning no matter the skill level.


*Senior Youth/Adult Weekly Schedule*

*Designed for Youth 17 + years of age*

*MONDAY*

6:30pm to 7:30pm (Boxing Program) (Bag Area) Gasper/Trez

6:30pm to 7:30pm (MMA Striking Program) (Blue Mat Area) Jarid/Parm

7:45pm to 9:00pm (Open Mat) (Upstairs)

*TUESDAY*

5:00pm to 6:00pm (Open Mat) (Upstairs)

5:30pm to 6:30pm (Amateur Athlete Group Fitness) (Turf Area) Tim/Flavio

6:30pm to 7:30pm (Technical Kickboxing Program) (Ring/Bag Area) Gasper

6:30pm to 7:30pm (MMA Submission Program) (Blue Mat Area) Jarid

7:30pm to 8:30pm (Open Mat)

*WEDNESDAY* 

6:30pm to 7:30pm (Technical MMA Wrestling) (Blue Mat Area) Jarid

6:30pm to 7:30pm (Technical Boxing Program) (Bag Area) Gasper/Trez

7:30pm to 8:30pm (Amateur Athlete Recovery) (Downstairs) Lorin

7:45pm to 9:00pm (Open Mat) (Upstairs) 

*THURSDAY* 

5:00pm to 6:00pm (Open Mat) (Cage Area)

5:30pm to 6:30pm (Amateur Athlete Group Fitness) (Turf Area) Tim/Flavio

6:30pm to 7:30pm (Technical Kickboxing Program) (Ring/Bag Area) Gasper/Trez

6:30pm to 7:30pm (MMA Submission Program) (Blue Mat Area) Jarid

7:30pm to 8:30pm (Open Mat)

*FRIDAY*

6:30pm to 7:30pm (Boxing Fitness Program) (Bag Area) Gasper/Trez

6:30pm to 7:30pm (MMA Striking Program) (Blue Mat Area) Jarid/Parm

7:45pm to 9:00pm (Open Mat) (Upstairs)

*SATURDAY*

11:00am to 12:00pm (Amateur Athlete Group Fitness) (Turf Area) Tim/Flavio

Noon to 1:30pm (Boxing Program) (Bag Area) Gasper/Trez

12:30pm to 1:30pm (KP Team Sparring) (Ring/Bag Area) Gasper/Flavio

1:30pm to 2:30pm (KP Team Sparring) (Cage Area) Jarid

2:30pm to 3:30pm (Advanced Tech Wrestling Program) (Blue Mat Area) Jarid

2:30pm to 4:00pm (Open Mat in Cage) (Upstairs) 

*SUNDAY*

Noon to 1:30pm (Boxing Program) (Bag Area) Gasper/Trez

12:30pm to 1:30pm (KP Team Sparring) (Ring/Bag Area) Gasper/Flavio

1:30pm to 2:30pm (Amateur Athlete Recovery Program) (Downstairs) Lorin

2:30pm to 4:00pm (Open Mat) (Upstairs)

Star Classes are invite only and based on coaches discretion, speak with the coach if you're interested in attending.

 

Class Schedules are subject to change without notice.


Martial arts training is a great way to gain a positive attitude, as well as many great health benefits.