BoxFit Program

A program designed for recreational participants and athletic teams to utilize boxing exercises to improve their performance in their respective sporting events. At the same time, other participants can attain weight loss and fitness goals through a fun and highly beneficial boxing program at Kamikaze. Experienced trainers and coaches have realized that boxing provides an advanced level of cross-training that significantly enhances the athlete’s physical performance in balance, power, speed and endurance. Boxing exercises are beneficial when there is limited time to develop these attributes, which are necessary for optimum performance in sports like rugby, soccer, swimming, cricket, tennis and dancing.

Proper boxing exercises provide you with both physical and mental benefits. Physically, you will acquire strength and endurance without the need for strenuous weight training; exercise your joints with high intensity, low impact work-out; improve your cardiovascular system in less time; burn more calories through high energy expenditure in a short time frame; and incorporate aerobic and anaerobic training in your program. The mental benefits of boxing training include enhanced focus and thinking, challenging routines that build self-confidence, better time management, and a variety of exercises. The high energy expenditure also enhances the release of negative emotions.

Attributes such as strength, power, stamina, focus and coordination are associated with top-performing athletes, successful bodybuilders and winning teams. Whether you pursue training by yourself or as a team, you and your colleagues or teammates will witness the physical and mental benefits of proper boxing training.

1. Improved cardiovascular health: Boxing is an excellent form of aerobic exercise that works the entire body, including the heart and lungs. Regular boxing workouts can improve cardiovascular endurance and reduce the risk of heart disease.

2. Increased strength and muscle tone: Boxing involves using the upper and lower body, as well as the core muscles, in various punching, jabbing, and footwork movements. These repetitive movements help strengthen and tone the muscles, resulting in a more muscular and toned physique.

3. Improved coordination and reflexes: Boxing requires quick movements, rapid changes in direction, and precise hand-eye coordination. Regular boxing training helps improve overall coordination and reflexes, making individuals more agile and coordinated in their daily lives.

4. Stress relief and improved mental well-being: Boxing provides an excellent outlet for stress and pent-up emotions. The physical exertion and focus required during sessions can help reduce stress levels and promote the release of endorphins, boosting mood and improving overall mental well-being.

5. Enhanced self-confidence and self-defence skills: Boxing helps individuals develop self-confidence through increased physical strength, discipline, and mastering new techniques. It also teaches self-defence skills that can be useful in real-life situations, promoting personal security and empowerment.

6. Weight loss and improved body composition: Boxing is a high-intensity workout that burns many calories. Regular boxing sessions, combined with a balanced diet, can aid in weight loss and help individuals achieve a healthier body composition by reducing body fat and increasing lean muscle mass.

7. Increased discipline and focus: Boxing is a demanding sport that requires discipline, perseverance, stress, and mental strength to succeed. Regular training in boxing can help individuals develop these qualities and apply them to other areas of life, such as work or personal goals.

8. Improved agility and balance: Boxing involves quick and agile movements, requiring individuals to maintain balance and move efficiently to avoid punches and counterattacks. Regular boxing practice can enhance agility and balance, improving coordination and body control.

9. Social interaction and community: Boxing gyms and clubs provide a sense of community, camaraderie, and social interaction. Engaging in boxing allows individuals to meet like-minded people, form friendships, and participate in group activities, which can contribute to overall mental and emotional well-being.

10. Personal growth and character development: Boxing requires discipline, perseverance, determination, and mental fortitude. As individuals progress in their boxing journey, they develop essential qualities such as resilience, focus, and self-belief, leading to personal growth and character development.