Team Strength & Conditioning Training Programs

For beginners to advanced skill sets, the instructor will access and safely guide you through the proper lifting techniques.

Team Training Program

Group training beats going to the gym with no structure or instruction any day, hands down. We focus on circuit training for the whole body with exercises that will help you get into top-notch shape in an enjoyable and lively setting that motivates, encourages and enhances self-esteem. We offer full-body movement training, thus helping your body to function correctly by using its own weight with or without resistance to develop practical strength. No matter your age or level of fitness, our all-inclusive strength and conditioning routines will guarantee the fulfillment of your goals in a helpful, motivating and non-intimidating environment. Training as a group builds a solid team environment. It raises the morale of the class with positive reinforcement from the instructor to assist you in completing the workouts fully.

Motivation built with a positive team environment ensuring everyone's success!

Strength and conditioning is a specialized field that aims to enhance an individual's physical fitness and performance through tailored exercise and training programs. This practice improves speed, power, strength, agility, flexibility, endurance, and athleticism.

One of the critical strengths of strength and conditioning is its ability to accommodate various fitness levels and goals. Whether you are an elite athlete seeking to improve your performance in a specific sport, a recreational athlete aiming to enhance overall fitness, or someone looking to increase strength and muscle mass, a strength and conditioning program can be customized to meet your specific needs.

Another strength of this discipline is its emphasis on proper technique and injury prevention. Strength and conditioning professionals ensure that individuals perform exercises correctly, using appropriate form and technique, to maximize benefits and reduce the risk of injury. They also design programs considering the individual's training history, fitness level, and existing injuries or limitations, ensuring safe and practical training.

Furthermore, strength and conditioning training promotes functional movements that translate into real-life activities. By focusing on compound exercises and training multiple muscle groups simultaneously, individuals develop the ability to perform everyday tasks more efficiently and with reduced risk of injury. Whether it's lifting groceries, carrying a heavy load, or moving furniture, the improved strength and mobility gained from this training can positively impact daily life.

Strength and conditioning programs can also contribute to overall health and well-being. Regular exercise has been linked to improved cardiovascular health, increased bone density, better mental health, enhanced metabolism, and reduced risk of chronic diseases. By incorporating various forms of exercise, such as cardiovascular training, resistance training, and flexibility exercises, strength and conditioning programs offer a holistic approach to improving overall fitness and wellness.

In summary, strength and conditioning is a dynamic field that offers numerous benefits, including improved physical performance, injury prevention, functional movement, and overall health enhancement. By incorporating personalized training programs, individuals can achieve their fitness goals and enjoy a higher quality of life.

Strength training may also help you:

Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.

Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.

Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.

Credit-Mayoclinic Strength training: Get stronger, leaner, healthier

“It’s a more comprehensive vetting process for trainers and strength coaches than anything I’ve seen in the industry to date.”

“Smitty” and Joe D. have a combined 40 years of training experience and have worked with countless professional athletes.

Sports Dryland Training Packages

* 20-person max* *Ages 12+*

$275 per team session.

4 Sessions $900.00 (Pre-pay discount)

8 Sessions $1700.00 (Pre-pay discount)

12 Sessions $2500.00 (Pre-pay discount)

*Credit card processing fee is 2%.

All our group fitness dryland classes are fitness and performance programs aimed at keeping you in peak shape thus allowing you to enjoy the best from your body as you participate in your favorite sports. You will enjoy training with small groups thus making the course exciting. Having a personalized and exclusive training session training under the watchful eyes of highly skilled fitness experts assist you in reaching your goals faster. You are also free to form your own group to learn in the company of your teammates or friends.